There are 3 Tiers to choose from when it comes to Online Coaching, so you can be sure to find a package that fits your goals and works within your needs.
The TAILORED package is perfect for those who want a fully custom-made plan, written for them from scratch, but aren’t necessarily looking for ongoing coaching.
What's Included?
The LIFESTYLE package is for those who want to get the absolute most out of their fitness journey, upgrade their lifestyle and take their physique to the next level!
What's Included?
The ELITE package is for competitive physique ahletes. For off-season and contest prep, whether you are a first-timer or seasoned competitor!
What's Included?
CUSTOM TRAINING PLAN
CUSTOM DIET PLAN
SUPPLEMENT PROTOCOL
WEEKLY CHECK-INS*
3x 30MIN COACHING CALL**
*weekly check-ins are for 3 weeks
**coaching calls are an optional extra for
a supplemental charge
CUSTOM TRAINING PLAN
CUSTOM DIET PLAN
SUPPLEMENT PROTOCOL
WEEKLY CHECK-INS
MONTHLY COACHING CALLS
DAILY WHATSAPP SUPPORT
PLANS UPDATED MONTHLY
PLEASE NOTE: A 2 Month minimum commitment is required to sign up
STRATEGIC TRAINING PLAN
TAILORED DIET PLAN
INTELLIGENT PERIODISATION
ENHANCEMENT PROTOCOL
BLOOD WORK ANALYSIS
(UP TO) DAILY CHECK-INS
WEEKLY COACHING CALLS
PRIORITY WHATSAPP SUPPORT
FULL CONTEST PLANNING & PREP SUPPORT
PLEASE NOTE: A 2 Month minimum commitment is required to sign up